Carbohydrate Counts

South Campus, Breakfast Menus, June 24 - June 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jun 25 Serving Size Fiber Carbohydrates

Cocoa Chip Bar

1 bar

5 grams

48 grams

Tuesday Jun 26 Serving Size Fiber Carbohydrates

Trix Yogurt with Jungle Crackers

1 each

1 gram

40 grams

Wednesday Jun 27 Serving Size Fiber Carbohydrates

Cinnamon Roll

1 each

3 grams

38 grams

Thursday Jun 28 Serving Size Fiber Carbohydrates

Mini French Toast

1 pouch

3 grams

32 grams

Friday Jun 29 Serving Size Fiber Carbohydrates

Assorted Mini Loaf with Jungle Crackers

1 each

2 grams

46 grams

Fortified Pastries Serving Size Fiber Carbohydrates

Banana Chocolate Chunk Bar

1 each

3 grams

48 grams

Apple Cinnamon Bar

1 bar

3 grams

48 grams

Apple Cinnamon Square Muffin

13.5 oz

4 grams

44 grams

Banana Muffins

2 each

2 grams

52 grams

Banana Bread

3.4 oz

2 grams

44 grams

Goody Ring

1 each

2 grams

29 grams

Baked Cinnamon Bun

2.9 oz

3 grams

38 grams

Cinnamon Roll

1 each

3 grams

38 grams

Honey Wheat Cinnamon Donut

1 individualpacket

1 gram

17 grams

Glazed Honey Wheat Donut

1.3 ounceserving

1 gram

17 grams

Powdered Donut

1 each

17 grams

17 grams

Goodyman Mini Donuts

3 oz

2 grams

41 grams

Cocoa Breakfast Bar

1.9 oz

1 gram

22 grams

FRUIT/JUICE Serving Size Fiber Carbohydrates

Ice Cold Apple Juice

1 each

0 grams

14 grams

Ice Cold Orange Juice

4 fl oz

0 grams

15 grams

Ice Cold Fruit Punch

4 fl oz

0 grams

14 grams

Red Delicious Apple

1 each

3 grams

14 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Raisins

1.33 box

1 gram

40 grams

Chilled Applesauce

1 each

2 grams

15 grams

Golden Delicious Apple

1 each

4 grams

20 grams

Assorted Fruit and Juice Serving Size Fiber Carbohydrates

Red Delicious Apple

1 each

3 grams

14 grams

Golden Delicious Apple

1 each

4 grams

20 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Fresh Citrus Orange

1 mediumorange

7 grams

21 grams

Chilled Applesauce

1 each

2 grams

15 grams

Cherry Applesauce

4.5 oz

2 grams

15 grams

Peach Applesauce Cup

4.5 cups

2 grams

15 grams

Raisins

1.33 box

1 gram

40 grams

Ice Cold Apple Juice

1 each

0 grams

14 grams

Ice Cold Orange Juice

4 fl oz

0 grams

15 grams

Ice Cold Orange Pineapple Juice

4 fl oz

0 grams

15 grams

MILK Serving Size Fiber Carbohydrates

1% Low Fat Milk

1 cups

0 grams

12 grams

Fat Free Skim Milk

1 cups

0 grams

12 grams

Fat Free Chocolate Milk

1 cups

0 grams

24 grams

Ice Cold Milk Serving Size Fiber Carbohydrates

1% Low Fat Milk

1 cups

0 grams

12 grams

Fat Free Chocolate Milk

1 cups

0 grams

24 grams

Fat Free Skim Milk

1 cups

0 grams

12 grams

Strawberry Fat Free Milk

1 cups

0 grams

25 grams

Vanilla Fat Free Milk

1 cups

0 grams

24 grams